Sustainably Produced Undeniably Delicious

Dairy feeds people today for whatever comes tomorrow.

Get to Know Dairy

There's always more to learn about the food you love. And farmers and health professionals have the scoop on dairy.

Is Milk Good Before Bedtime?

Yes, milk is good before bedtime because it can help you sleep. Milk contains tryptophan, magnesium and zinc which are essential for serotonin and melatonin production — both of which can con...

Is Cow Milk Gluten-Free?

A crowd of children eating in their school cafeteria with a tray of food and milk cartons.

Why Milk Can be Essential to School Meals & Child Nutrition

Webinar: The Dairy Matrix: Fat, Function and Health

Recipes

Make fresh and delicious recipes for any time of day.

Continue exploring more tasty recipes

More Recipes

Health & Wellness

What Dairy Products Contain Probiotics and How Do You Identify...

Health & Wellness

Dairy Foods for Cognitive Development in Infants

Science and Research

Do Dairy Foods Contain Vitamin K?

Health & Wellness

Find out how dairy foods provide nutrients we need to keep going strong.

See More

Sustainability

8 Frequently Asked Questions About Dairy Sustainability

Video

Cow Power: From Manure to Energy

Farmer Stories

5 Ways Dairy Farmers Take Care of Dairy Cows

Sustainability

Dairy farmers continuously address climate change and water quality. They do it by adapting new practices to make the same amount of nutritious dairy with fewer natural resources.

See More

We are U.S. Dairy

The dairy checkoff, created and funded by the country's dairy farmers and importers, works to build trust in and sales of dairy.

Dairy Management Inc.

The dairy research and promotion program works to increase demand and sales on behalf of U.S. dairy farmers and importers.

National Dairy Council

This non-profit organization provides science-based research and education about dairy foods' nutrition and health benefits.

Innovation Center for U.S. Dairy

This industry-led effort ensures an economically viable, socially responsible U.S. dairy community from farm to table.