Yes, milk is healthy. It provides 13 essential nutrients, including high-quality protein, calcium, vitamin D, B12, potassium, and iodine, supporting bone health, muscle growth, heart health, metabolism, and immune function. Milk is a versatile, nutrient-rich choice for overall wellness in a balanced diet.

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Pasteurized milk is milk that has been heated to 161°F for at least 15 seconds to kill harmful bacteria, ensuring safety without significantly changing its nutrition. This process, regulated by the FDA and CDC, protects against illnesses while preserving milk’s essential nutrients, making it a safe, healthy choice.

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Milk is part of school meals because it provides 13 essential nutrients vital for children’s growth, development, and learning. As a key source of dairy in kids' diets, it helps meet nutrient needs like calcium, vitamin D, and potassium. Offering flavored and unflavored options encourages consumption and reduces waste.

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Dairy’s nutrition may benefit mental health. Nutrients like calcium, vitamin D, and probiotics support brain function, mood, and gut health, which is linked to mental well-being. A balanced diet, including dairy, may help manage stress, anxiety, and depression, but it’s not a substitute for professional care.

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Dairy does not cause inflammation. Research shows dairy foods like milk, yogurt, and cheese have neutral to beneficial effects on inflammation. Some dairy products, especially fermented ones, may even have anti-inflammatory properties, supporting overall health and reducing chronic disease risk.

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Dairy farmers are reducing methane and greenhouse gas emissions by using technologies like anaerobic digesters to capture methane from manure. This biogas is converted into renewable natural gas, replacing fossil fuels. They also use feed additives and improve farm practices to minimize emissions.

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Dairy farmers reuse water responsibly by recycling it multiple times on their farms for tasks like cleaning equipment, irrigating crops, and hydrating cows. They also implement water-saving technologies, use reclaimed water, and partner with local communities and researchers to ensure sustainable water management.

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