This high-protein cottage cheese Alfredo sauce pasta reimagines the comfort of a traditional Alfredo with a wholesome, protein-rich twist. Every ingredient works in harmony — creamy cottage cheese, smooth Greek yogurt, savory butter, and melty Italian cheeses — creating a sauce that’s rich, flavor-packed and nourishing.
Greek yogurt not only brings a silky smoothness, tangy depth and high-quality protein, but also live cultures that can help promote digestion and a healthy microbiome. Paired with cottage cheese — another protein powerhouse — this high-protein Alfredo sauce delivers lasting satisfaction and a boost of nutrients in every bite.
Because both Greek yogurt and cottage cheese are naturally lower in lactose, this recipe is also a gentler option for those who experience lactose intolerance, without compromising on the rich, indulgent flavor that makes Alfredo so beloved.
Enjoy this Alfredo sauce with cottage cheese paired with pasta, chicken, or veggies for a 20-minute meal that’s creamy, wholesome, and irresistibly comforting.
How To Make High-Protein Alfredo Sauce Pasta
Start by blending Greek yogurt, cottage cheese, and chicken broth until smooth. This forms the creamy, high-protein base of your sauce. In a skillet, sauté diced shallot, onion, and garlic in a mix of butter and olive oil until fragrant, then season with herbs and spices for depth of flavor.
Next, pour in the blended mixture and gradually stir in the Italian cheese blend until the sauce becomes velvety and rich. Let it simmer until thickened to your liking, then toss with your favorite pasta, chicken, or veggies.
