Lactose Intolerance: What You Need to Know

If you think you may be lactose intolerant, you likely have a number of questions. Unfortunately, there are a number of common misconceptions out there about lactose intolerance, which may be making your life more complicated than it needs to be.

For example, did you know that lactose intolerance isn’t a milk allergy, but rather it is a milk sensitivity? That means that those with lactose intolerance can still enjoy dairy foods like natural cheeses, which contain less lactose, and may not experience any symptoms.

And that’s not all – check out the infographic below for additional tips.