Protein in Milk, Dairy Foods and Ingredients: What You Need to Know

Protein is an essential nutrient that your body needs to function properly. It can be found in beef and other meats, fish, poultry, eggs – and yes, milk and dairy foods and ingredients like cheese, yogurt and whey protein. Here are some resources you can read over to learn more about protein – no matter if you have a few simple questions or really want to dive into the science:

Let’s start with the basics:

• Do you need protein and how much? Find answers to the basics here.
• Does milk have protein? Yes! Learn more about milk’s nutrients, including protein.
• Here are three protein facts every woman should know.

Here are some answers to common questions:

• Does protein give you energy?
• What is whey protein?
• How can protein help me achieve less fat and more muscle?
• How can protein help me maintain muscle mass as I age?
• What should older adults know about protein’s role in healthful aging?

Looking to get more protein?

• Here are nine ways to start your day with more protein.
• And six more ways to add more protein to you morning.

Check out our resources for health and wellness professionals:

• Protein Throughout the Day
• Protein: Understanding the Basics
• Protein and Vegetarian Meals
• Dairy Helps Meet Protein Needs
• Protein and Exercise
• Protein and Healthy Aging

For more resources on protein including protein basics and recipes, visit MilkLife.com.