Is Yogurt Gluten-Free?

Yes, most yogurts are gluten-free. That's because yogurt is made from milk, and dairy products like milk, cheese, and whey protein do not contain gluten. However, gluten can sometimes be added during processing. 

Gluten, a protein, is naturally found in certain grains, including wheat, rye, and barley. As a result, foods made from these grains such as pasta, bread and cereals contain gluten. Foods from other food groups are gluten-free, as long as they don’t have added ingredients that contain any of those gluten-containing grains.

Is Greek Yogurt Gluten-Free?

Plain Greek yogurt is gluten-free. It's made by straining regular yogurt, which results in a thicker texture and higher protein content—but the base ingredient is still milk. Greek yogurt only becomes a potential source of gluten when ingredients like granola, cereal, or some flavored mix-ins are added. 

What Yogurt is Gluten Free?

Most plain yogurts—including regular, Greek, and Icelandic styles—are gluten-free. Flavored yogurts may also be gluten-free, but they’re more likely to contain added ingredients like cereals or flavored mix-ins that may include gluten.

To ensure your yogurt is safe for a gluten-free diet:

• Choose plain or labeled “gluten-free” varieties.

• Avoid yogurts with granola toppings unless the granola is certified gluten-free.

• Check for third-party gluten-free certifications on the package.

Can You Eat Yogurt If You Are Gluten Intolerant?

Many people wonder if they should be worried about gluten in their food and if there is gluten in yogurt—and for most the answer is no. For example, those with celiac disease, an auto-immune disease that causes damage to the area of the small intestine that absorbs nutrients, need to follow a strict, gluten-free diet. Celiac disease is not common, estimated to affect about 1 in 100 worldwide, but if left undiagnosed or untreated it can lead to serious health consequences.

Important note: If you think you might have celiac disease or gluten sensitivity, talk to your doctor about testing before you eliminate gluten-containing foods from your meal plan. This is the only way to make sure you get an accurate medical diagnosis and protect your long-term health.

Also remember that some foods, like vegetables and fruits, are naturally gluten-free, but they may not always be labeled “gluten-free.” By understanding what gluten is and using some of the best practices above, you can feel confident about keeping nutrient-rich yogurt and other dairy foods in your eating plan. The same goes for lactose intolerance and Greek yogurt—many people who are sensitive to lactose find they can still enjoy Greek yogurt thanks to its lower lactose content.